Get Up And Do Something: Fruits Plus Vegetables Equals Happiness?

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Fruits Plus Vegetables Equals Happiness? Oct 14th 2012, 11:44 Grumpy and out of sorts? Grab an apple. Or a carrot. Or a banana. Repeat daily. Eating plenty of fruits and vegetables seems to boost life satisfaction, mental well-being, and happiness, according to a new study. Researchers analyzed the diet habits of 80,000 men and women in Britain. The more fruits and vegetables they ate, the happier they were. Those who ate seven servings daily were happiest.

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