Get Up And Do Something: Healthy food substitutes

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Healthy food substitutes Oct 8th 2012, 11:17 If you're like most guys, your grocery list is crammed with such indispensable goodies as cookies, beer, chips, salami, and Pop Tarts. But if you want to a healthy, well-balanced diet, all those things have to go, right? Wrong. If you make a few wise healthy food substitutions at the market, all your favorite vices can remain on the list. Swap that snack mix for a low-calorie version. Grab a bag of all-natural cookies instead of those sugary, fatty ones. You'll still get all the flavor and satisfaction you're used to, but without the ill health effects. However, remember that the key is moderation, even with low-calorie substitutes. Goodies are goodies and they shouldn't be considered a core part of your diet.

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