Get Up And Do Something: Research further proves sleep is important to weight loss

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Research further proves sleep is important to weight loss Oct 5th 2012, 11:51 In common weight-loss advice, "get more sleep," should figure just as prominently as "eat less" and "move more," two researchers in Canada argue. There is strong evidence that lack of sleep is contributing to the obesity epidemic, they said, and factors that contribute to obesity that have been given less attention than diet and exercise may at least partly explain why weight-loss efforts fail, according to the researchers. "Among the behavioural factors that have been shown to impede weight loss, insufficient sleep is gaining attention and recognition," the researchers write in their editorial published today (Sept. 17) in the Canadian Medical Association Journal.

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