Get Up And Do Something: Top 10 reasons you're not as lean as you want to be

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Top 10 reasons you're not as lean as you want to be Oct 5th 2012, 11:41 You work hard in the gym, you watch what you eat, you go running every morning, but you're still not as lean as you want to be. What gives? It could be one of many things according to strength and conditioning coach Nick Mitchell, who was recently named London's Best Personal Trainer 2010 in Time Out magazine. The founder of Ultimate Performance Personal Training says: "With all the good will in the world, your training may not be enough to get yourself into shape. If you're committing any one of these sins, you'll never be as lean as you want to be." Here are the top 10 suggestions as to why you may not be as lean as you'd hope to be.

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