Get Up And Do Something: Home for the Holidays Workout

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Home for the Holidays Workout Nov 3rd 2012, 11:49 Although holiday shopping can feel like a workout, you don't have to rely on it as your sole form of exercise this busy holiday season. Simply make some space in your living room and try these three moves from Kathy Kaehler, author of Fit and Sexy for Life and a celebrity fitness trainer whose clients include Julia Roberts, Jennifer Aniston, and Kim Kardashian. Do each move three times a week. Double Leg Lift "You can do this move during commercial breaks [when you're watching TV]," Kaehler says. "You'll really feel this move toning your waist, especially on the last few reps."

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