Get Up And Do Something: How to eliminate the hassle of going to the gym

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

How to eliminate the hassle of going to the gym Jan 30th 2013, 11:21 I don't care what it is you do to work out. I'm not one of those judgmental people who harps on others for doing Zumba or elliptical trainers or what have you. In an age when only about 20 percent of people get any exercise at all (and only 5 percent get a considerable amount), simply doing anything is what matters. And the key to sticking to something is to enjoy it. I do know that many men like lifting, so some of this is going to be specific to the iron. Other more general parts are about maximizing the time surrounding your workout to just get 'er done and minimize those excuses. I've seen plenty of surveys of people providing excuses not to exercise, and "no time" is always No. 1 on the list. Let's tackle that with these tips.

You are receiving this email because you subscribed to this feed at blogtrottr.com. If you no longer wish to receive these emails, you can unsubscribe from this feed, or manage all your subscriptions