Get Up And Do Something: Running with the 4-8-12 rule

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Running with the 4-8-12 rule Feb 1st 2013, 11:40 Pick someone you know -- anyone at all -- and ask them this simple question: "Do you work out?" This time of year, the answer will usually be "yes." It is in vogue to exercise and even more in vogue to run. But with New Year's resolutions quickly fading, the real question is this: How do you turn a fad into a lasting, meaningful habit and a healthy lifestyle? It all comes down to what I like to call my "4-8-12 Fitness Rule" © -- a rule I've developed after 40 years of exercising regularly and talking with other people who do as well.

You are receiving this email because you subscribed to this feed at blogtrottr.com. If you no longer wish to receive these emails, you can unsubscribe from this feed, or manage all your subscriptions