Get Up And Do Something: No time to exercise? Try 10-minute workouts

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

No time to exercise? Try 10-minute workouts Oct 4th 2012, 11:24 The procrastinators, the super-busy, and the easily bored in pursuit of a manageable fitness routine may find what they seek in the 10-minute workout. Experts say what these short bursts of activity, sometimes called exercise snacking, lack in duration they can make up for in intensity. "You can get a good enough workout that can make real metabolic changes to your body," said Liz Neporent, co-author of "The Thin in 10 Weight-Loss Plan" along with fitness instructor Jessica Smith. "It can help you lose weight, reduce stress and basically give you all the benefits that we know come from exercise." The American College of Sports Medicine (ACSM) recommends that most adults to engage in at least 150 minutes of moderate-intensity exercise each week.

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