Get Up And Do Something: Try This: The energizing tabletop lever

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Try This: The energizing tabletop lever Oct 8th 2012, 11:22 Are you having trouble starting your engine in the morning? This move, called the tabletop lever and derived from the Five Tibetans, a series of exercises used by monks or lamas for more than 2,500 years, helps to energize and strengthen your entire body in about the same time it takes to pour a cup of coffee. What it does Demonstrated by Jennifer Kries, who uses it in her "Hot Body Cool Mind" DVD series, this move is an important multi-tasker, sculpting the muscles of the shoulders, arms and back, while toning the glutes, hamstrings, calves and core. It also improves your posture and joint mobility, Kries says, and leaves you feeling radiant.

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