Get Up And Do Something: How to detox your body

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

How to detox your body Dec 30th 2012, 11:42 We all may be guilty of consuming too much food and drink during the holidays – and with the New Year approaching, you may feel it's time to detox your body. But is a detoxification diet really necessary? "Our bodies (naturally) detox all the time," Chris Kilham, the Medicine Hunter, told FoxNews.com. "If we didn't, we'd die." Kilham explained that after the holidays – or whenever a person induldges in too much of a bad thing, like food or alcohol – it's the liver and intestines that suffer the most. Some people even develop a fatty liver, he said.

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