Get Up And Do Something: 8 healthy trip tips from frequent travelers

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

8 healthy trip tips from frequent travelers Feb 18th 2013, 11:56 With long flights, decadent foods, and little time for the gym, traveling can take its toll. How can you avoid the nasty flu going around and stick to your New Year's Resolution even when you're in and out of airports or on the road? We asked three guys who travel for a living for tips for staying fit while still enjoying your trip. Andrew Evans, National Geographic's Digital Nomad, gets paid to travel the world exploring and to share his experiences through social media and blogging. He traveled 276 days in 2012, and expects to hit the same number this year. He averages one airplane and one new country per week.

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