Get Up And Do Something: 14 foods under 40 calories

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

14 foods under 40 calories Nov 6th 2012, 11:35 Have you ever heard the theory that certain foods have a negative caloric effect, meaning they burn more calories during the digestive process than they contribute? (Celery and apples are often cited as examples.) Turns out the negative calorie theory is a myth. But that doesn't mean some foods aren't incredibly low-calorie and super-nutritious. Here's a list of our favorite almost-zero-calorie foods. 1. Arugula Calories: 4 per cup

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