Get Up And Do Something: Best new ways to avoid the cold and flu

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Best new ways to avoid the cold and flu Nov 6th 2012, 11:03 You knew it was coming: Flu season's back, and there's no telling how mild or wild it will be (remember swine flu?). "The severity of each season is unpredictable," confirms Dr. Karen K. Wong, an epidemic intelligence service officer at the Centers for Disease Control and Prevention (CDC). Same goes for ye olde common cold, which also strikes this time of year. But thanks to scientists who are constantly working to learn the best ways to fight germs and build a better flu shot, it's gotten easier than ever to protect yourself. Follow their advice, and this could be the year you don't get sick.

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