Get Up And Do Something: 5 Diet Myths That Pack on Pounds

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

5 Diet Myths That Pack on Pounds Jan 30th 2013, 11:04 Sorry, Journey, but it's finally time to stop believing—in weight loss myths at least. Believing popular misconceptions can keep you from taking the right course of action to reach your goals, says Julia Valentour, MS, program coordinator and media spokesperson for the American Council on Exercise. Blaming a plateau (or a gain) on any of these half-truths will keep you stuck in your rut and derail your motivation. Here, 5 of the most pervasive diet-related rumors and the real scoop on how to hit your goal weight for good. "Strength Training Will Bulk Me Up"

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